As a trained Osteopath & Sports Rehabilitation Therapist, I am very impressed with the Coretrainer. Its simplicity is what makes it so effective. Traditional back supports are just that...supports! The Coretrainer is a belt that actually encourages the wearer to activate their core whilst doing standing exercises, meaning the core muscles are actively engaging and therefore being trained functionally. Whilst on function, it is also worth pointing out that because of the material and comfort of the Coretrainer I found there to be no impairment to functional movement whilst wearing it. With regard to floor exercises, I have always found that people do a basic crunch without first engaging their Transverse Abdominis. So whilst they are training their Rectus Abdominis they aren't truly getting a full core workout. I found the Lumbar Pad on the belt really helps to address this. By focusing on gently pressing the lower back into the pad you are actually engaging the Transverse Abdominis before you have even started the crunch, meaning the muscle is engaged throughout the whole movement as long as you are pressing the lower back into the pad. Simple but effective!

This belt is designed to support the lower back during physical exercises and in everyday activities. It helps to embrace the core muscles like transversals abdominis and anterior/posterior obliques. Soft cushioning at the back is designed to support lumbar curve when performing a lumbar flexion.

It helps to prevent muscular strain during core exercises like crunches or straight leg raises. Also helps to strengthen abdominal muscles like rectus abdominis - adjust the pelvic tilt.

Hi guys,

I attend the gym most days as I’m keen to stay fit and healthy. Now in my 50’s I do suffer with some joint stiffness and back ache after long gym sessions.

After using the Coretrainer belt for a few weeks I was pleasantly surprised with the results. I used the belt after my weights session to work my abs and found that my back didn’t ache. The belt kept my lumbar region warm and compressed whilst working my abs - helped with the back support I needed.

I would recommend for floor exercises.

I purchased the belt for core training. I suffer with backache so was hoping it would work my abs harder and support my back. I used the belt initially for two months doing V- ups and leg raises once the pad is in place it forced my ab muscles to work harder. I was pleasantly surprised as I got quick visible results! I served as a Capt in the Royal Marines before training as a stunt performer, so I have always trained at a high level. I also tried the belt whilst driving as it encourages correct posture, thus reducing stiffness and aching after a long car journey.

I first tried the belt in late 2019 to support my lower back when doing floor exercises for yoga and keep fit. It really is comfortable and so easy to use that it has now become part of my daily ritual when doing my exercise regime. I now even wear it when sitting to help improve my posture.

I am an avid gym-goer and fitness is important part of my life. I’m always looking for ways to take my work out to the next level or help improve my form and the belt has really helped me do that. I bought it in late 2019 and have used it ever since- my favourite thing about it is how well it supports my lower back and give me the right form when I do my floor exercises, which is something I tend to struggle with on my own. I find that because of how well it supports my back I’m able to get good tension in my lower ab area. It’s comfortable and easy to use too so it’s become a staple in my workout routine.

As a long time personal trainer at David Lloyd club, I've used the Coretrainer belt with multiple clients specially for floor exercises. The belt is a great way to support, work and target the core whilst not over compensating your lower back muscles. Ideal for anyone who has lower back related injuries.

Highly recommend to use with many floor exercises!

I came across the Coretrainer at the David Lloyd gym and was impressed with the help and support it gives you whilst doing floor exercises. Would recommend to others.

Coretrainer is a belt I have now been using with all my clients who need back support and who want to prevent injury while doing any exercise. Effortless to use and something I and my clients will use going forward as one of the main benefits is it helps all my clients activate their core once pressed against the belt. Great belt!